Codependent Relationship: Breaking Free from Unhealthy Bonds
Introduction Have you ever felt like your entire happiness rests on someone else’s shoulders? That without their approval, you feel lost? If so, you might be experiencing a codependent relationship . It’s a pattern that often hides behind the mask of love, but in reality, it’s an emotional trap that drains both partners. In this article, we’ll explore what codependency really means, how to spot the signs, what causes it, and most importantly, how to break free and build healthier relationships. What is a Codependent Relationship? A codependent relationship is one where one person’s self-worth and identity are tied to pleasing or taking care of another. Instead of mutual support, it thrives on emotional dependence, control, and imbalance. It might feel like deep devotion at first, but over time, it often leads to burnout, frustration, and loss of self. Key Signs of Codependency Excessive Need for Approval – Constantly seeking validation from your partner. Poor Bounda...